Simple Soulful: Shilpa Shetty 1.4.6

Simple Soulful App by Shilpa Shetty is a holistic health app created by experts with a focus on yoga, exercise, immunity, and diet programs.

Bollywood actor and fitness enthusiast Shilpa Shetty Kundra is dedicated to promoting holistic wellness and encouraging a healthy lifestyle. As a 45-year-old mother of two, she embodies her famous philosophy of "Swasth Raho, Mast Raho" (Stay Healthy, Stay Happy).

The app provides personalized yoga and fitness programs to help achieve specific goals. It offers easy-to-follow yoga asanas, exercises, and recipes that promote a healthy balance in life. It is designed for working women and men, young mothers, and the younger generation.

To support your fitness and wellness journey, the app also offers non-restrictive daily diet plans, recommendations, and tips. The quick and healthy recipes are both delicious and nutritious.

The app showcases several unique features:

• Workout with Shilpa Shetty: Exercises guided by experts and demonstrated by Shilpa Shetty herself.
• Easy and convenient home-based workouts: Exercise routines that can be done anywhere, at any time.
• Immunity-building: Programs designed to strengthen immunity during the ongoing pandemic.
• Mind-body balance: Programs that aid in stress reduction and focus development.
• Customized nutrition plans: Recipes and nutrition plans tailored to individual needs.
• Programs for women: Specially curated exercises for pregnancy, post-pregnancy weight loss, and relieving menstrual pain.

The app also includes a wide range of yoga programs such as boosting immunity, reducing belly fat, improving sleep quality (Yoga Nidra), focusing on the mind, office-based workouts, managing high and low blood pressure, diabetes, anxiety, partner workouts, relieving constipation and bloating, and alleviating back and joint pain.

Fitness programs include fat loss, endurance building, workouts for men over 40, beginner routines, toning the body and abdomen, targeting the legs and arms, post-pregnancy weight loss, full-body workouts, core strengthening, and cardio exercises.

For meditation enthusiasts, the app offers programs for inner peace, pregnancy relaxation, stress relief, mindfulness, quick mental reset, and balancing chakras for positive thinking.

Pilates programs are also available for all levels including fundamentals, beginners, intermediate, and a fusion of yoga and pilates known as Yogalates.

The app is integrated with Apple's HealthKit and able to provide heart rate and calorie metrics for programs. Metrics tracked and available will depend on the device model. With an Apple Watch, users can start program days, control video playback, track programs using the Activity Ring, and monitor heart rate during workouts.

Pricing:

India:

• Yearly plan: INR 2499 (Actual price INR 5988)
• Quarterly plan: INR 999 (Actual price INR 1497)
• Monthly plan: INR 499

USA:

• Yearly plan: $49.99 USD (Actual price $119.99 USD)
• Quarterly plan: $19.99 USD (Actual price $29.99 USD)
• Monthly plan: $9.99 USD

Pricing may vary based on geography and local currency. Subscribers gain access to all premium content and nutrition features. Hassle-free auto-subscription is available as well.

Please note that subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to the user's iTunes Account upon confirmation of purchase. The account will be charged for renewal within 24 hours prior to the end of the current period, stating the cost of the renewal. Users can manage subscriptions and turn off auto-renewal in their Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited upon purchasing a subscription. Cancelling an active subscription is not allowed during the subscription period. The full Terms & Conditions, Refund policies, and Privacy Policy of the Shilpa Shetty App can be found at https://www.theshilpashetty.com/terms-of-services and https://www.theshilpashetty.com/privacy-policy.